EOF. Banner for Mindfulness Monday: Managing Stress Through Mindfulness and Relaxation

Mindfulness Monday: Managing Stress Through Mindfulness & Relaxation

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Campus Wide Event Health Mental Health Mindfulness/Self-Care Workshop

Back to Wellness Week

Mon, Sep 28, 2026

2 PM – 4 PM EDT (GMT-4)

Two 45-minute sessions will be offered from 2:00–2:45 PM and 3:00–3:45 PM.

Zen Den in the Student Center

400 Cedar Avenue, West Long Branch, New Jersey 07764, United States

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Registration

Details

Take a break from the busy week and join us for Mindfulness Monday! Learn a few simple ways to relax, reset, and manage stress through breathing, grounding, and relaxation techniques that you can use anytime.

Where

Zen Den in the Student Center

400 Cedar Avenue, West Long Branch, New Jersey 07764, United States

Speakers

Counseling and Prevention Services ( CPS )'s profile photo

Counseling & Prevention Services (CPS)

Hosted By

Educational Opportunity Fund (EOF) Program | View More Events
Co-hosted with: Counseling and Prevention Services